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50 Ways to Soothe Yourself Without Food, by Susan Albers
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
- Sales Rank: #30250 in Books
- Brand: Brand: New Harbinger Publications
- Published on: 2009-09-01
- Original language: English
- Number of items: 1
- Dimensions: 7.25" h x 5.00" w x .50" l, .50 pounds
- Binding: Paperback
- 232 pages
- Used Book in Good Condition
Review
"A thoughtful volume filled with practical solutions for emotional eaters everywhere."
—Madelyn H. Fernstrom, PhD, CNS, founding director of UPMC Weight Management Center, professor at the University of Pittsburgh Medical Center
"Albers's soup-to-nuts list of creative, accessible, self-soothing tips will undoubtedly help anyone who has struggled with dieting, food, or body image. Beyond that, her exercises in mindfulness, deep breathing, and journaling are top-notch tools for finding balance in life overall."
—Leslie Goldman, author of Locker Room Diaries
"Albers has done it again! 50 Ways to Soothe Yourself Without Food makes complex psychological concepts simple and accessible. I highly recommend you buy this book if you have ever turned to food for comfort and want to learn a new way of coping."
—Kathleen Burns Kingsbury, LMHC, CPCC, coauthor of Weight Wisdom and founder of KBK Connections, Inc.
"You don't have to be worried about your waistline to reap life-changing benefits from Albers’s easy-to-follow guidance. Reading this little book will boost your mood, reduce stress, and provide soothing alternatives to that next dessert! I highly recommend it."
—Amy Weintraub, author of Yoga for Depression and director of the LifeForce Yoga Healing Institute
From the Publisher
In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.
About the Author
Susan Albers, PsyD, is a psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns, and mindfulness. Albers conducts mindful eating workshops across the country, and is a frequent keynote speaker. She is author of seven mindful eating books, including the New York Times bestseller Eat Q; 50 Ways to Soothe Yourself Without Food; But I Deserve This Chocolate!; Eating Mindfully; Eat, Drink, and Be Mindful; and Mindful Eating 101. Her work has been featured in O, Family Circle, Shape, Prevention, Self, Health, Fitness, Vanity Fair, Natural Health, and The Wall Street Journal. She has been a guest on The Dr. Oz Show, and is also a contributor to The Huffington Post and Psychology Today.
Get inspired to start eating more mindfully today!
For a free download of the 20 best motivational quotes, visit http://www.eatingmindfully.com/motivation.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Simple, effective ways to soothe
By oldsoup
A well written book. It was an awakening why I eat so often. The 50 methods all make sense. I already put some of them in to use.
1 of 1 people found the following review helpful.
this book is good. It has some good ideas
By mmdolphingirl
Overall, this book is good. It has some good ideas, but one thing I would be clear about, for people in 12 step recovery who are also struggling with alcoholism in ADDITION to a food addiction, there is a mention of "having a nice glass of wine." Just a head's up.
95 of 102 people found the following review helpful.
life changing book
By Dimi
As a man, if you had told me I would have my life changed by book titled soothing yourself, I would have said "what a girl" comment. Well I had my life changed. I have lost over 100 pounds four times in my life and gained it all back three times. This time I am determined not to do that so I was looking for every avenue for help. This book was recommended by Over Eaters Anonymous. This book told me why I eat when I am not hungry. I knew I was eating because I was bored but didn't know why or more importantly how to stop it. This won't be easy but for the first time in my life I understand the problem and feel that I have a solution that can work. Anyone who eats when they are not hungry for any reason (not just boredom) will see themselves in this book and will see a path to salvation. Most of the doctor's clients are female and most of the examples are geared toward women but all of the explanations and solutions make sense for me. If you think controlling your eating is about will power you are WRONG! I have already given this book to my wife who said it taught her a lot.
The book is about 200 pages but a relatively easy read. Make certain to take a pen or highlighter when reading. After I finished it I typed up the key notes I highlighted so I can constantly review them. This won't make eating only when you need fuel an easy task, but without this book the task is impossible.
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